My Diabetes Inklings

Hypos – that loving betes feeling

“Hypos are just low blood sugars and once you correct that number by eating some sugar, it’s no big deal.” – person without diabetes.

If only it were that simple…

Hypos, or low blood sugars, are one of the most hated and scariest things associated with diabetes. Definitions and cut off points are surprisingly varied across health professionals too. My doctor considers anything below 3.5mmol/L a ‘true’ hypo (whatever ‘true’ means) but symptoms can kick in no matter what your blood glucose level (BGL) is. From what I understand, if your BGLs are falling quickly, you’ll feel symptomatic as well. Interestingly, hypo symptoms can differ between each person and even between each situation. To people without diabetes, treatment is simple. Just have some quick acting carbohydrates (~15g) such as lollies and once that number on the meter is out of the red zone, the crisis has been averted.

Hypos - symptoms, causes and treatments
Hypos – symptoms, causes and treatments. Thanks to

Those symptoms you see on paper or in textbooks are nothing compared to what we actually feel in the moment. You feel hopeless, weak and even defeated. There have been times where I just want to sit (or curl into a ball) and cry when I’m low. Just because.

No one talks about the hypo hangovers you get after ‘recovering’ from a bad hypo. For me, I feel mentally exhausted and drained, which is especially hard as I’m always on the go. I try and get back to my work as soon as possible but I just can’t get rid of the fuzziness around my brain. At this point, I want to cry again, but this time from the sheer frustration of the situation. Double all of this if it’s an overnight hypo.

Let’s not even mention the multitude of emotions you go through with a hypo. From confusion as to where the hypo came from, to anger (and more frustration) from having to eat back the calories you have just burnt in your workout from treating the hypo.

Sometimes, I have one of those hypos where you just want to eat all the food you see. And as soon as you start feeling slightly human again, you feel disgusting from the amount of food you have devoured. Although from time to time, you’ll be amused at the combinations of foods you come up with when you’re having a hypo. (Chocolate and cheese anyone?)

*  FYI: being hangry is not the same as a hypo
FYI: being hangry is not the same as a hypo

This is why it irks me when people without diabetes compare having a hypo to being hangry. You end up trivialising hypos by ignoring the fact that hypos are a serious medical situation that, if untreated, could lead to death. So please have some sympathy and empathy for us when tell you we are having a hypo. Give us some time, space and maybe some cuddles.

And then finally, we have to clean up the trail of destruction left behind by a hypo. #sorrynotsorry
And then finally, we have to clean up the trail of destruction left behind by a hypo.



6 thoughts on “Hypos – that loving betes feeling”

  1. Your spin on hypos hits the nail on the head Ashley…they arent pretty and you feel like crap for up to 24 hrs after…certainly not a walk in the park…I agree with your description wholeheartedly…

  2. Ashley, this post speaks volumes. Lows are not textbook. They don’t follow rules and stay within the lines. Diabetes is the two year old of chronic disease. All of the images you used were fantastic. Thank you for putting this into words in the shape of a blog post.

    1. Hi Heather, I love the analogy of diabetes being the two year old of chronic disease! It is very much so. Thanks for reading and commenting. I appreciate it 🙂

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s