NCDFREE have recently launched their global campaign called #TheFace of NCDs. NCDs or Non-Communicable Diseases are health conditions that are non-infectious and cannot be passed from one person to another. They include chronic diseases such as diabetes, mental illness, heart disease. Sadly, there are a lot of negative connotations and stereotypes associated with these health conditions. #TheFace aims to dispel the myths, ignorance and misinformation about these NCDs but also urging people to share their story. Coinciding with mental health week, I would like to share the message that no matter what you are going through and what you are feeling right now, you are not alone. Your feelings and experiences may be unique, but rest assured that there are many others who are willing to give you a helping hand or even just a cuddle along the way.