What do you get when you throw nutrition bloggers, researchers and health professionals together with Dairy Australia? Networking over beautiful cheese platters and a magnificent yoghurt bar, and an afternoon of learning about research in unnecessary dairy and wheat exclusion in today’s diet.
Often during exercise I’m not sure if the symptoms I’m feeling are from the workout or from a hypo. Having a hypo during or after a workout can be really demoralising. Imagine you’ve just slogged your guts out, but you now have to eat the amount calories than you’ve just burned (probably more) to treat a hypo. It feels like a wasted workout. But is it really?
“Hypos are just low blood sugars and once you correct that number by eating some sugar, it’s no big deal.” – person without diabetes.
If only it were that simple…
