Dear Healthcare Professionals

Dairy is LEGENDAIRY!

What do you get when you throw nutrition bloggers, researchers and health professionals together with Dairy Australia? Networking over beautiful cheese platters and a magnificent yoghurt bar, and an afternoon of learning about research in unnecessary dairy and wheat exclusion in today’s diet.

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My Diabetes Inklings

Exercise Is Never A Waste Of Time

Often during exercise I’m not sure if the symptoms I’m feeling are from the workout or from a hypo. Having a hypo during or after a workout can be really demoralising. Imagine you’ve just slogged your guts out, but you now have to eat the amount calories than you’ve just burned (probably more) to treat a hypo. It feels like a wasted workout. But is it really?

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My Diabetes Inklings

Hypos – that loving betes feeling

“Hypos are just low blood sugars and once you correct that number by eating some sugar, it’s no big deal.” – person without diabetes.

If only it were that simple…

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