What do you get when you throw nutrition bloggers, researchers and health professionals together with Dairy Australia? Networking over beautiful cheese platters and a magnificent yoghurt bar, and an afternoon of learning about research in unnecessary dairy and wheat exclusion in today’s diet.
Tag: Health
Exercise Is Never A Waste Of Time
Often during exercise I’m not sure if the symptoms I’m feeling are from the workout or from a hypo. Having a hypo during or after a workout can be really demoralising. Imagine you’ve just slogged your guts out, but you now have to eat the amount calories than you’ve just burned (probably more) to treat a hypo. It feels like a wasted workout. But is it really?
Hypos – that loving betes feeling
“Hypos are just low blood sugars and once you correct that number by eating some sugar, it’s no big deal.” – person without diabetes.
If only it were that simple…