Some nights ago, I ate an entire hot jam donut at the movies without feeling guilty and I was proud of myself. Continue reading “Diabetes and Food – A Fine Balance”
Today is International No Diet Day – a day to raise awareness for positive body image and the pitfalls of fad diets popularised by celebrities, media and the weight loss industries. Being a dietitian, I am often asked my opinion on a variety of diets; from diets specific to a person’s blood type to liquid detox diets. Many ‘diets’ that exist often demonise certain food groups or follow a set of ridiculous rules (remember the straw diet?). So why are we so easily suckered into these?