Recently, I attended a Diabetes and Heart Health Update hosted by the Dietitians Association of Australia. The day covered many topics from how we can help transform our traditional meat and three veg meals into a mediterranean style diet to reduce cardiovascular risk to FODMAPs and diabetes management. One of the most interesting topics that… Continue reading Loopy for Lupins
These days, it is easy to be overwhelmed by the amount of nutrition related information you get from Dr Google. Everyone seems to be an expert on nutrition. Thankfully, there is now a blog directory of food, nutrition and health bloggers, all of whom are Australian nutrition professionals with established credentials. Storehouse by Scoop… Continue reading Storehouse by Scoop Nutrition
What do you get when you throw nutrition bloggers, researchers and health professionals together with Dairy Australia? Networking over beautiful cheese platters and a magnificent yoghurt bar, and an afternoon of learning about research in unnecessary dairy and wheat exclusion in today's diet. If you're interested in the Paleo diet, check out associate professor of nutrition and… Continue reading Dairy is LEGENDAIRY!