Tag: Health
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Heart versus Head
As a dietitan, I know too well the pitfalls of a weight-centric approach. Yet I am not immune to falling into its trap from time to time. Time to do a mental reset and rebuild my narrative around exercise.
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What is a healthy lifestyle?
Often, people attribute a healthy lifestyle to good eating habits and regular physical activity. Yet we don’t always talk about managing our emotional health and learning about balance.
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Ten Bloody Thousand Steps
I’ve previously written about how trying to accomplish all the things we should do to minimise risk of complications from diabetes can end up feeling like a chore (see Ticking Boxes) and even lead to burnout. Try adding in a fitness tracker, where the default goal is usually set to 10,000 steps and…
Dr Ashley Ng 